The Rational Emotive Behavior Therapy ( Rebt ) Exercise

REBT Counseling Exercise The Rational Emotive Behavior Therapy (REBT) exercise focuses on stress the client is experiencing in their life. REBT is effective in teaching people how to effectively manage stress through changing irrational beliefs. Stress is present in everyday issues and every person experiences on a daily basis. Stress is different from neurotic or emotional problems because the irrational belief created from stress related events which are short-term and identifiable events (Abrams Ellis, 1994). The stress related to neurotic or emotional problems are routine result in distorted thoughts for the individual (Abrams Ellis, 1994). REBT is successful for everyday stress and not stress related to a psychological disorder.†¦show more content†¦The REBT therapy are based on ABCDE model. The A is the activating event, B is the irrational belief about an event, C is the emotional result which is upsetting to the person, D is the process of disputing irrational idea s, and E is a newly formed emotional effect or consequence (Ellis, 2012). REBT stress reduction are based on changing beliefs and thoughts about the event (Doyle, DiGiuseppe, Dryden, 2014). The first part of stress reduction with REBT is locating if the beliefs are rational or irrational. This will be assessed by the client’s perception of the situation. The first step is determining the activating event and the emotional consequence of the event. If the client is using should and demandingness (success and approval for everything), awfulizing, blaming, rating, and overgeneralizing it will only add to their stress level (Doyle, DiGiuseppe, Dryden, 2014). The next step is to help the client realize they are participating in these behaviors and help them change their beliefs (Doyle, DiGiuseppe, Dryden, 2014). When the client disputes their beliefs and able to form new emotional effects, they can reduce their stress level (Doyle, DiGiuseppe, Dryden, 2014). Worksheet REBT is based on ABCDE model. The best approach it implementing the ABCDE model with stress in the form of a worksheet (Doyle, DiGiuseppe, Dryden, 2014). The worksheet outlines the ABCDE model (Appendix A). The client can firstShow MoreRelatedRational Emotive Behavior Therapy ( Rebt )1610 Words   |  7 Pagesreview on rational emotive behavior therapy (REBT). A discussion of the REBT founder Albert Ellis and the concepts that influenced the formation of REBT. Also, an in depth description of the concepts and theories behind REBT as well as examples of the types of therapies that are commonly used in REBT. Next, an explanation of some of the changes that have occurred during the history of REBT and a call for some future developments. 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